POUND WITH ALICIA
Wednesdays 10:30 - 11:15am
POUND WITH LADIES OUT LOUD
and instructor Alicia McMane
Ladies Out Loud Event Centre
Best Western Diamond Room
121 Edmonton Trail (entry is backside, west side of hotel)
Pound is a workout with drumsticks based on movement not perfection. With lightly weighted plastic sticks we move, express ourselves and have fun!
6 Week Class Starts February 16
Members 6 week class $75
Non Members 6 week class $90
Member Drop-In Fee: $17
Non Member Drop-In Fee: $22
Drop-In pay cash on the day.
What to bring? A yoga mat, water and wear comfy clothing/shoes.
Class Instructed by Alicia McMane
In 2017, I became a Pound Fit Instructor Training and could not wait to offer people this exercise class. Pound Fit combines my desire to inspire with the desire to have fun through movement. With Pound Fit, we are drumming and moving our way to our fitness goals!