Yoga
Guided Meditation
& Sound Bath
YOGA WITH LADIES OUT LOUD
Instructor Joan Traub
12 week class
Thursday September 24, 2020
Time: 7:30 - 8:30pm
Best Western Diamond Room
Members: $180
Non Members: $240
NO DROP INS
PLEASE NOTE THE NEW VENUE
SPACE IS LIMITED TO 15 PER CLASS
COVID GUIDELINES IN EFFECT.
Please note: Mask must be worn into venue and when exiting
Save on registration fees by purchasing a membership.
2020 MEMBERSHIP SPECIAL: $20
Message re payment by etransfer.
Come join Ladies Out Loud and instructor Joan Bell for a 12 week yoga session.
Bring yoga strap and block if you have them. If you don't have a strap they will be available to purchase at class from instructor for $5. We encourage you to bring a yoga block. These can be purchased at stores like Walmart, Superstore, Canadian Tire.
No previous experience required!
Wear comfortable clothing and bring water.
Joan owned and operated Yoga Studio for 10 years.
GUIDED MEDITATION &
SOUND BATH
Facilitator Heidi Riendeau
Intuitive Tranquility
Reiki Master,
Sound Wellness Practitioner,
Angelic Practitioner &
Aromatherapist
Thursday October 1, 2020
Time: 7:30 - 8:30pm
Best Western Diamond Room
Cost: $25
Email to register:
SPACE IS LIMITED TO 15 LADIES
COVID GUIDELINES IN EFFECT.
Please note: Mask must be worn into venue until you have settled into your space and also worn when exiting.
"Introducing Guided Meditation/Sound Bath to Ladies Out Loud. Enjoy 1 hour of relaxation, Reiki, and healing energy. From the start with clearing and grounding energy to being guided into relaxation, then ending with the beautiful sounds of Crystal and Tibetan bowls. Heidi will guide you on a journey to complete relaxation, connection and oneness within."
Please wear comfortable clothing and bring the following with you...
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Yoga mat
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2 blankets
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Small pillow for your head
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Bolster if you need one to support your legs/lower backs
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Eye cover
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Journal/pen
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Water
Please note Heidi sprays an aromatherapy mist on everyone at the beginning for the clearing and grounding.
ABOUT HEIDI
Heidi’s passion for holistic health and energy work can be traced back to a young age of six years old. She was always placing her hands onto the areas that needed healing for people and animals. She remembers seeing and feeling energy around her, and couldn’t understand why no one else could feel and see what she did.
In the year of 2001, Heidi had an Angelic encounter that changed her life forever. On August 1st, 2001, Heidi was in a serious car accident. Before it all happened, Heidi remembered feeling like she was being hugged into her car seat, her eyes became covered, and she heard the most calm, soothing voice that said “It is ok you are going to make it”. Before Heidi knew what was going on her car was hit by a person that ran a red light. The police officer stated three more seconds into the intersection and she would have not made it out. It was at that point that Heidi began her journey into the Spiritual healing modalities to help others heal from their traumas, stresses, and unbalanced bodies.
June of 1998 was the start for Heidi and her Aromatherapy studies, she started working with the essential oil for their therapeutic properties, then eventually moved into working intuitively with their energies for their spiritual properties. In 2015 Heidi completed her Level 3 Angelic Healing which guided her to complete her Usui Holy Fire II Reiki Master. With her ever growing love for the healing energies, Heidi went on to complete her Sound Wellness for Practitioners in 2018.
Today Heidi’s mission is to help, teach, and show people how to create balance, comfort and bring stability back into their everyday lives. Heidi is the owner of a home-based business Intuitive Tranquility here in Airdrie where she grew up. She practices with groups, does one-on-one sessions, as well as, long distance Reiki.
“Peace Within is Where the Healing Starts”